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Mindfulness and Managing Stress
Thursday 12 October 2017, 01:00pm - 02:00pm

2017 Mental Health Week

Mindfulness and good health goes hand in hand. Attend this CPD and take the first step that can have positive impact on the way you feel and act in stressful situations in both your professional and personal life.

Venue: Law Society Northern Territory, Level 3, 9 Cavenagh Street, Darwin
Cost: $99 incl GST
Level: Suitable for all levels of legal practice

Register Now!

 

Overview

A growing body of scientific research shows that mindfulness training can reduce stress levels, assist in managing chronic pain and make a real difference to people’s quality of life. Studies have also shown that it can boost the immune system and induce changes in the brain that are linked to better moods.

Mindfulness training can create an open space of awareness from which people can start choosing to live well as best as they can and engage in the world more fully.

The value of mindfulness goes beyond simple health benefits and the rewards can be great.

 

Presenter: Linda Oakford, CORP Workplace Solutions (EASA)

Linda Oakford has been delivering adult training and education since 1995. She started delivering training as an Army Medic. She began public training and education as a First Aid Instructor for St. John ambulance in 1999. She then became a Nurse and was employed as a Nurse Education Consultant where she developed and delivered a variety of training workshops. Since 1995 she has enjoyed working with adult training and education in a variety of areas and topics both RTO and non-accredited training. She now operates a business in Darwin and continues to deliver training both privately and in contract for a range of services in Darwin, including CORP Workplace Solutions (EASA). She is also a qualified Counsellor and Hypnotherapist with a passion and interest for Mindfulness.

 

Earn 1 CPD point in Practice Management and Business Skills (CB)

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Office Location

Level 3, 9 Cavenagh Street
Darwin NT 0800

Mailing Address

GPO Box 2388
Darwin NT 0801

Contact

Phone: 08 8981 5104
Fax: 08 8941 1623
Email: lawsoc@lawsocietynt.asn.au

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